College GalleryDe-Stress Fest
Join us virtually for three days of wellness activities
designed to help you relax and recharge before exams.
20-minute sessions.
Each time you attend a session, you will have the opportunity to enter
into a draw for a prize.
Session are open for all NLC students and employees.
An invite and link for each session will be sent to your NLC email.
Wednesday October 8th, 2025
| 10:15 am | How your Wellness Passport can help you to De-Stress and relax before exams Learn fun and easy activities that will help your well-being and balance your life on eight wellness areas: emotional, occupational, social, physical, environmental, financial, spiritual and intellectual. |
| 3:15 pm |
The importance of laughter as a way to De-Stress our lives It’s fun to share a good laugh, but did you know laughing can actually improve your health? Learn how to harness the powerful benefits of laughter and humor. |
Thursday October 9th, 2025
| 10:15 am | How to prepare for exams Get ready for exams with these tips and strategies. Learn how to get ready to answer different type of questions. |
| 3:15 pm |
Guided Meditation to relax and calm anxiety before exams Meditation and breathing exercises are scientifically proven to help calm your nervous system, reduce anxiety, and improve concentration. Join us on this 10-minute guided meditation and allow your mind and body to relax, reset and refocus. |
Friday October 10th, 2025
| 10:15 am |
Wellness Bingo Take a break from studying or work and join us for a fun and interactive Online Wellness Bingo game. |
| 3:15 pm |
Smart snacking during exams week and busy days When we have busy days and late-nigh study sessions, it could be hard prioritize healthy habits. But keeping a healthy lifestyle in stressful times can help you stay focused and do your best. |