Self-Guided Workshops and Ongoing Events

Welcome to our wellness self-guided workshops and ongoing events.

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Study Strategies That Work! Learn to study effectively. Topics included are: the study cycle, study aids and plan, how increase focus and concentration and memorization techniques. Enter Now

Mental Wellness 101 This 20 min workshop offered by the Center of Addiction and Mental Health will provide you with great information and perspective about Mental Health in Canada. Topics like impacts of mental health problems, risk factors, signs for mental health and resources to support mental health are presented in this short self-guided workshop. Enter Now

Goal setting and Time management Setting goals will help you realize what is important. Goals without a plan are just dreams. In this self-guided workshop you will learn: Tips for setting goals, time management and how to create an effective study schedule. Enter Now

Coping with Grief and Loss An external resource to help you move through grief from the comfort of your own home, at your own pace. It can help you understand your grief and approach some of the most difficult questions that may arise.  There are nine modules, all of which include text and videos. You choose the content you are interested in.  Access Here

Wellness Passport The Wellness Passport is an introduction to the importance of participating in 8 dimensions of wellness. Your wellness health can help you achieve feelings of balance, enhance your connection to others and ensure you are ready to meet life’s challenges. Each of the Wellness Journeys have several fun and interesting challenges and tasks to improve your personal wellness. Learn More

Campus Well Magazine The Student Health 101 Magazine delivers online information on campus resources, helpful tips, interesting articles, and ways to promote your personal health and wellness. The magazine is updated every month with brand new content. Would you like to win a $50 gift card? Read and rate a Campus Well article for your chance to win a $50 Amazon gift card. Five winners are chosen each week. Read Now